A GLUTEN free day

You got this!
What does a day of gluten-free eating look like? Check out this sample menu.

Chocolate-Banana Smoothie

2 c. almond milk
2 frozen bananas
1/2 avocado
2 T. raw cacao
1 T. almond butter
2 probiotic capsules

Place all ingredients in a high-speed blender and mix until smooth. Serve with a straw.

Chocolate and “Peanut Butter” Bliss Balls

1 c. old fashioned gluten-free oats
2/3 c. shredded unsweetened coconut
1/2 c. sunflower seed butter
1/2 c. soy-free mini chocolate chips, such as Enjoy Life
1 T. maple syrup
1 T. chia seeds
1 T. coconut oil
1 t. vanilla extract

Place all ingredients in a food processor and pulse until well combined and slightly sticky. Roll mixture into bite-sized balls. My favorite way to do this is with two round measuring spoons, silimar in size. Store bliss balls in an air-tight container in the refrigerator.

And start living healthy TODAY